QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. Drinks like water are your constant dose of H2O ensure your body operating at its best level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. Ketosis can sometimes lead to dehydration, so it's important to compensate these losses thr